Hard to tell really how old I feel other than I am Healthy with hearing and vision intact. LOL. I have no major problems, a few aches, some TMJ, but otherwise I'm good and I plan to stay that way. I credit most of this to eating a good diet, not much sugar (birthday cake :-)), and lots of Kundalini yoga. Keeping the spine flexible is the way to go. The spine is imperative to all organs and glands of the body working in harmony. I do spinal flex when I wake in the morning and before I go to bed, I often do cat/cow exercise and always rotate my head around my shoulders.
As for diet, I eat a big green salad everyday, which includes: beets, carrots, onions, flaxseed oil, sunflower and pumpkin seeds. Lots of veggies is key to life for vitamins, fiber and minerals. I make sure I get lots of good fat and protein to start my day.
Meditation is also important to begin and end the day. It releases emotions, thoughts that stand in the way of a joyful heart or a restful sleep. Ummm 60 is here - I embrace it and look forward to newness in my life.
Sat Nam!
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