Today's Kundalini yoga class was a kriya (or action) to help the colon, liver and stomach - 3 organs whose sole purposes are chewing up and spitting out with a bit of detoxing too. The class ended with a chant to Heal Me and Heal My world.
What has this to do with my emotions and changing them or letting things go that are bothering me?
The colon. liver and stomach are all part of the digestive system which relates to the 3rd chakra where inner balance, inspiration and good health is developed. If one is focused on the Shadow side - then, one sees obstacles everywhere and may have problems with digestion in a physical sense and in an emotional way such as avoidance of responsibility or feeling weighed down by structure. Are you seeking to empower self or power over others?
Building up the naval area with stretch pose, breath of fire or any exercises that train the abdominal muscles will help and then add a chant or mantra to train the mind and elevate your consciousness to acceptance of what is and not what should or can be. Break through maya's facade - The transitory, manifold appearance of the sensible world, which obscures spiritual reality. Reach into the higher realms, the seat of the soul - lay your heart down.
Sat Nam
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